Welcome to Training Day Cafe & Meal Prep Surrey

Looking for the best healthy meals & food in Surrey? Visit us in store to make your order and pick up right away, or place your meal prep order online and pick up on your selected pick up date.


Always bold. Never bland. Craveable and satisfying flavors.


Super-charged ingredients and healthy swaps.

Protein Packed

15+ grams of protein in all of our entrees and shakes.

Fresh & Clean

Locally sourced and customizable for any lifestyle to help you get and stay fit.

How It Works


    Select which meals you’d like to order and order online. Our menu is updated often with features so you’ll always enjoy trying something new. Pick your pick up location and prep day, and await a confirmation from our team.


    Our staff preps your healthy meals fresh – they’re NEVER frozen. We deliver them to your preferred pickup location. PS. We never use preservatives, additives, or fillers. Our proteins are sourced locally, and are free of any antibiotics or hormones.


    Your fully prepared meals are already cooked, assembled, and ready to eat. All you have to do is heat them up to your preference and enjoy!

What are you waiting for?

Pick up at your preferred location by placing your order online below.

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