October 2020

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Guacamole Recipe

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(Serves 4)

3 medium avocados

1 small tomato, chopped and drained

2 green onions, chopped fine

1/2 cup yellow onions, diced

1 cloves garlic, minced

1/2 lemon or 1 lime, juiced

1/4 tsp cayenne or chilli powder, or 1 small jalapeño, chopped finely, seeds removed

1/4 tsp salt or to taste

Directions:

Mash avocados in a bowl and mix in other ingredients. Serve cold with chips and salsa or with vegetables. 

Add water and lemon to make an avocado salad dressing in blender. 

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TDC NutritionistGuacamole Recipe