Fear is helpful in a moment of threat, when it helps us immediately fight, flee, freeze, or faint and play dead. Anxiety, on the other hand, is not helpful. Anxiety is a condition of being fearful of an imagined future or threat. It has become a blanket term—a catchall container for worry, fear, dread, anticipation, and raw nerves. Many of us are anxious, overwhelmed by life’s constant demands and input. But far too many of us are not aware that we have the inner resources to meet anxiety compassionately and skillfully.
Jennifer Freed, PhD, and Deborah Eden TullBefriending Anxiety