Blog - Training Day Cafe

Making Healthier Choices While Eating Out

Making healthy choices when eating out can be challenging, but there are a few...

Mediterranean Diet

Mediterranean Diet There are no strict rules for a Mediterranean Diet however it typically...

The Obesity Code

The Obesity Code Dr. Jason Fung is a Canadian kidney specialist and expert on...

DASH Diet for Hypertension

Dealing with Stress

Stress is a normal response to dealing with changes and challenges in daily life....

Irritable Bowel Syndrome

IBS: Overview, Symptoms, Treatments, Diet & More IBS is the number one diagnosed condition...

Exercising 3-4x a week is great to help with detoxification. Sweat, exhalation, urine and bowel elimination help to detoxify the body and eliminate toxins.

Exercise Regularly

Working With a Nutritionist

Are you curious about what working with a nutritionist is like? A nutrition counseling...

Guacamole Recipe

(Serves 4) 3 medium avocados 1 small tomato, chopped and drained 2 green onions,...

How to Make Coconut Quinoa

Coconut Quinoa is super easy to make! You only need 4 ingredients to create...

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