Food

Guacamole Recipe

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(Serves 4)

3 medium avocados

1 small tomato, chopped and drained

2 green onions, chopped fine

1/2 cup yellow onions, diced

1 cloves garlic, minced

1/2 lemon or 1 lime, juiced

1/4 tsp cayenne or chilli powder, or 1 small jalapeño, chopped finely, seeds removed

1/4 tsp salt or to taste

Directions:

Mash avocados in a bowl and mix in other ingredients. Serve cold with chips and salsa or with vegetables. 

Add water and lemon to make an avocado salad dressing in blender. 

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TDC NutritionistGuacamole Recipe

How to Make Coconut Quinoa

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Coconut Quinoa is super easy to make! You only need 4 ingredients to create a fluffy and slightly sweet batch of quinoa. The ratio to cook quinoa is generally 1:2 (1 cup of quinoa to 2 cups of coconut milk).

STEP 1: LET IT COOK

To prepare the quinoa, place coconut milk, water, maple syrup, and quinoa in a sauce pan and bring it to a boil over high heat.

Next, turn the heat to low, cover the saucepan and let the quinoa cook for about 20 minutes or until the quinoa is cooked!

STEP 2: SERVE

Remove the quinoa from the heat and serve immediately or let the quinoa cool completely before storing it in a meal prep container in the refrigerator for up to 5 days. It’s perfect for meal prep throughout the week!

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TDC NutritionistHow to Make Coconut Quinoa