Guacamole Recipe

by Admin Mealprep on October 9, 2020 No comments

(Serves 4)

3 medium avocados

1 small tomato, chopped and drained

2 green onions, chopped fine

1/2 cup yellow onions, diced

1 cloves garlic, minced

1/2 lemon or 1 lime, juiced

1/4 tsp cayenne or chilli powder, or 1 small jalapeño, chopped finely, seeds removed

1/4 tsp salt or to taste


Mash avocados in a bowl and mix in other ingredients. Serve cold with chips and salsa or with vegetables. 

Add water and lemon to make an avocado salad dressing in blender. 

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Admin MealprepGuacamole Recipe

How to Make Coconut Quinoa

by Admin Mealprep on August 31, 2020 No comments

Coconut Quinoa is super easy to make! You only need 4 ingredients to create a fluffy and slightly sweet batch of quinoa. The ratio to cook quinoa is generally 1:2 (1 cup of quinoa to 2 cups of coconut milk). 


You need quinoa, coconut milk, water, and maple syrup for this recipe!

Coconut Milk: We like to use full-fat coconut milk for our coconut quinoa. It offers the best flavor and the best creamy texture!

Quinoa: You can use any color of quinoa that you would like! We generally have white quinoa in our kitchen, but any color will do.

Sweetener: Maple syrup is one of our favorite natural sweeteners! We love the flavor the maple gives the coconut quinoa. However, feel free to use honey or agave as a sweetener substitute!


To prepare the quinoa, place coconut milk, water, maple syrup, and quinoa in a sauce pan and bring it to a boil over high heat.

Next, turn the heat to low, cover the saucepan and let the quinoa cook for about 20 minutes or until the quinoa is cooked!


Remove the quinoa from the heat and serve immediately or let the quinoa cool completely before storing it in a meal prep container in the refrigerator for up to 5 days. It’s perfect for meal prep throughout the week!

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Admin MealprepHow to Make Coconut Quinoa