3 medium avocados
1 small tomato, chopped and drained
2 green onions, chopped fine
1/2 cup yellow onions, diced
1 cloves garlic, minced
1/2 lemon or 1 lime, juiced
1/4 tsp cayenne or chilli powder, or 1 small jalapeño, chopped finely, seeds removed
1/4 tsp salt or to taste
Mash avocados in a bowl and mix in other ingredients. Serve cold with chips and salsa or with vegetables.
Add water and lemon to make an avocado salad dressing in blender.