If you are unclear on how to get started or have questions that you’d like answered by a real person over the phone, please book yourself in for a complimentary 15-min discovery call. 

We prep every Monday, Tuesday, Wednesday, Friday & Saturday. The deadline to place an order is the night before a prep day by 11:59pm. Pick up on the prep day is after 2pm from all Training Day Cafe locations, and pick up locations.

Fresh and healthy ready to eat, delicious and nutritious prepped meals. Order from our online menu, join one of our nutrition programs or talk to our in-house nutritionist about personalized meal prep.

Decide what you need

Every person’s needs for meal prep are unique. Decide whether you’d like to make a one time order of any amount of meals and place your order online, or if you’d like to set up a reoccurring pickup.

Once you’ve assessed what works for you, you can place your order online or set up a call with our staff to get you started.

Order before our cut off

To order your healthy meal prep, select the amount of meals you would like by 11:59PM the night before a prep day to receive your meal prep the next day.

We prep on Monday, Tuesday, Wednesday, Friday & Saturday. Our kitchen is closed on Thursday & Sunday.

All orders placed after our cutoff will be prepped the following prep day.

Enjoy your meals!

Our fully prepared meals are ready to eat after warming for 2-3 minutes. Enjoy your delicious, healthy and tasty meals at your home, place of business, or on the go!

Unclear which type of meals you’d like or would you like to customize your meals to your macros? Book in a discovery call with our nutritionist here.

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