In Store Meal Prep

Order meals from our new in store meal prep menu.

These meals are NOT served warm and are ready to be refrigerated.


These meals are only prepared by the two Training Day Cafe locations. Our meal prep kitchen does not prep these meals. These meals cannot be chosen as part of our meal prep packages.

3oz portion $12  |  6oz portion $14
Options for protein: chicken breast, white fish, ground beef, tofu or veggie patty
Premium protein available upon request
Options for carbs: brown rice, white rice, potatoes, yams or organic greens

To place your order please fill out the contact form below and we will confirm your order via email. Your order is only scheduled for prep once payment has been completed.

Fiesta Bowl

Your choice of protein, brown rice, black beans, shredded carrots, cabbage, red onions, cilantro, salsa and feta cheese, with a side of chipotle. 

Teriyaki Bowl

Your choice of protein with teriyaki sauce, brown rice, cabbage, carrots, green peppers, edamame, sesame seeds and green onions. 

Jerk Fajita Bowl

Your choice of protein with BBQ sauce, brown rice, grilled peppers & onions, fresh tomatoes and cilantro, with a side of jerk sauce. 

Korean BBQ Bowl

Your choice of protein with Korean BBQ sauce served on a “fried” rice (carrots, green peas, green onions), with a side of chilli garlic sauce. 

Tandoori Bowl

Your choice of protein marinated with tandoori spices, mango chutney, brown rice, peppers, onions, tomatoes and cilantro with a side of cilantro yogurt sauce.

Coconut Curry Bowl

Your choice of protein mixed with peppers and onions in a coconut curry sauce, served on rice and topped with cilantro. 

Creamy Curry Bowl

Your choice of protein in a creamy curry butter sauce, served with brown rice and broccoli.

Greek Bowl

Your choice of protein with brown rice, tomatoes, onions, peppers, hummus, feta, tzatziki dressing. 

Egg Roll Bowl

Your choice of protein, cabbage, carrots, mushrooms, celery and soy sauce on brown rice with a side of Bang Bang sauce. 

Order Details

We will confirm your order by email and send you an invoice to pay for your order. Indicate size, quantity, protein choice and carb preference for each of the meals you wish to order.
Please note any allergies in this box.
TDC NutritionistIn Store Meal Prep