We already know that how and what we eat determines our health, well-being and the quality of our lives. When you eat a diet rich with whole foods, your body flourishes. If you are looking to improve your nutrition, feel healthier and achieve your wellness goal, this program is for you. Over the next 6 weeks you will learn which diet and lifestyle changes could have the biggest impact for YOU, while being supported with delicious, anti-inflammatory meals designed to help you achieve your goals. Bonus – the meals also support a better mood, better digestion, and a healthier you.
WHAT I SPECIALIZE IN:
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Anxiety & stress around nutrition and dieting
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Balancing blood sugar & blood sugar management for people with insulin resistance, diabetes or other metabolic diseases
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Heart and blood pressure focused nutrition and lifestyle changes
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Hormonal imbalances including PCOS
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Pre-pregnancy and post-pregnancy diet
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Skin complications and inflammation in the body
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Digestive conditions and gut health
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Bariatric weight loss surgery – pre and post op
This program is not about depriving yourself or setting you up for unrealistic expectations. Rather, you will be inspired to discover your best body and mind through clean eating, movement and self-care that you can incorporate into your everyday living long after 6 weeks are over. This isn’t a “diet” or a restrictive set of rules, this is a plan that will help you create and live a lifestyle that will set you on your path to a transformation.
