Are you struggling with losing weight? Have you had a hard time setting goals and holding yourself accountable?
Our nutrition and meal prep program will help you with your weight loss goal by providing you nutritionist designed meals, a meal plan, and weekly check ins with a nutritionist. Take the guesswork out of what you need to do to lose weight, and work with a professional in creating a nutrition plan and lifestyle that works for you.
Healthy bodies come in all shapes and sizes. While thin isn’t always healthy, carrying excess weight can be associated with considerable health risks including type 2 diabetes, heart disease, and strain on your joints and body.
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7 lunch, 7 dinner meals – 14 meals total
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one 30-minute initial nutrition consultation with 1 check in
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personalized meal plan to help you meet your goals including breakfast options and snack list
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short and long-term goal setting.
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14 lunch, 14 dinner meals – 28 meals total
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one 30-minute initial nutrition consultation with 2 check in’s per week
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short and long-term goal setting
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personalized meal plan to help you meet your goals including breakfast options and snack list
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communication via email or text in between sessions.
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30 lunch, 30 dinner meals – 60 meals total
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one 30-minute initial nutrition consultation with 3 weekly check in’s
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short and long-term goal setting
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personalized meal plan to help you meet your goals including breakfast options and snack list
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communication via email or text in between sessions.
Benefits of This Program
Stay on track with your health goals:
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So you don’t resort to eating unhealthy nutritionally void fast food or quick coffee shop snacks for meals.
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Let go of sacrificing your health goals because you don’t have time to prep, and restaurants can’t cater to what you think you should be eating.
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For the nights that you don’t want to cook, so you don’t have to get unhealthy takeout or delivery.
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Have the time to exercise after work, or spend time with your family AND have a healthy meal waiting for you.
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You’ll have more time for self-care and doing more of the things you love.
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Get rid of the frustration and years of yo-yo dieting, losing 10 lbs to gain 15 lbs more.
We take meal prep off your plate, which means you don’t have to do any of the work:
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Let go of having to plan your meals for the week.
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You won’t have to go to the grocery store for major meals
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Spend more time with your family or doing what you love and less time worrying about your meal planning.
Interested in learning more?
Book in a discovery call with our in house nutritionist or fill out the contact form below to get started.